Sleep Disrupting Thoughts Worksheet Bundle

About 🛏️

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Help your clients mitigate their sleep anxiety and sleep disrupting thoughts with this CBT worksheet set. Includes 2 handouts on sleep related cognitive distortions and a worksheet for identifying and address their cognitive distortions. Great for therapists, counselors, coaches, or other mental health professionals to use with clients struggling with sleep, insomnia, anxiety, depression, etc. 

Key Features

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✔️ 3 printable pages 

✔️ PDF File

✔️ A4 & US Letter sizes

✔️ Created by a therapist

*This is not a substitute for therapy with a licensed professional*

*This item is for PERSONAL USE ONLY and should not be duplicated, distributed, or resold*