Sleep & Insomnia Worksheet Bundle

About 🛏️

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Help your clients improve sleep and reduce sleep anxiety with this bundle of sleep and insomnia worksheets and resources. Created for therapists, counselors, coaches, and other mental health professionals. This downloadable PDF includes over 25 thoughtfully designed handouts, worksheets, and resources. Including:

✅ Sleep psychoeducation handouts 

✅ Sleep diaries and handouts

✅ Cognitive Behavioral Therapy for Insomnia resources

✅ Sleep hygiene, environment, and behaviors tools

✅ Sleep assessment, treatment planning, and sleep disorders guide

✅ Relaxational and cognitive distraction sleep strategies

✅ Sleep Planner

✅ Sleep disrupting thoughts worksheets

✅ Imaginal Rehearsal Therapy for Nightmares worksheets

✅ and more

Key Features

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✔️ 30+ printable pages 

✔️ PDF File

✔️ A4 & US Letter sizes

✔️ Created by a therapist

*This is not a substitute for therapy with a licensed professional*

*This item is for PERSONAL USE ONLY and should not be duplicated, distributed, or resold*