This file contains a collection of four MadLibs-style worksheets from Creekside Therapeutics. Each worksheet uses a different theme to help individuals explore and manage feelings of anxiety, self-criticism, and test-related stress in an engaging way.
The themes include:
Anxiety MadLibs: Unlocking Well-being: This adventure-themed worksheet helps users identify coping skills like deep breathing, counting, and engaging in hobbies to overcome anxiety.
Anxiety MadLibs: The Enchanted Coping Quest: Framed as a magical quest, this worksheet encourages users to discover coping spells, such as conjuring a magical object to absorb worries and using a "magical activity" to transport themselves to a world free of anxiety.
The Jedi of Self-Compassion: This Star Wars-themed worksheet focuses on building self-compassion by filling in blanks about kindness, mindfulness, and the importance of common humanity to combat self-criticism.
The Wacky Test Anxiety Adventure: This worksheet uses a humorous "wacky circus" theme to help users reframe their test anxiety and learn coping skills, such as creating a magical mantra and using breathing techniques.
