Relaxation

Tools, strategies and resources to help promote self care, focusing on relaxation.
Relaxation

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  • Bernard Counseling

    Printable Coping Cards

    $2.00 USD
    $2.00 USD
    Printable Coping CardsPrintable Coping Cards
  • Bernard Counseling

    Boundaries Bundle

    $10.00 USD
    $10.00 USD
    Boundaries BundleBoundaries Bundle
  • Bernard Counseling

    Emotional Awareness Worksheets

    $3.00 USD
    $3.00 USD
    1Emotional Awareness Mockup
  • Bernard Counseling

    500+ Therapy Questions

    $11.00 USD
    $11.00 USD
    500+ Therapy Questions500+ Therapy Questions
  • Bernard Counseling

    Breathing Exercise Cards

    $2.00 USD
    $2.00 USD
    Breathing Exercise CardsBreathing Exercise Cards
  • Bernard Counseling

    Mindfulness and Meditations

    $5.00 USD
    $5.00 USD
    Mindfulness and MeditationsMindfulness and Meditations
  • Bernard Counseling

    Breathing Exercise Cards

    $2.00 USD
    $2.00 USD
    Breathing Exercise CardsBreathing Exercise Cards
  • Bernard Counseling

    Anger Triggers Worksheets

    $2.00 USD
    $2.00 USD
    anger management worksheetsanger management worksheets for adults
  • Bernard Counseling

    Positive Affirmation Cards

    $3.00 USD
    $3.00 USD
    Positive Affirmation CardsPositive Affirmation Cards
  • Carlsbad Child Therapist

    5 Effective Coping Skills For Children

    $1.49 USD
    $1.49 USD
    coping skills for childrencoping skills for children
  • MindBodyAwareness.net

    Mindfulness App

    $0.00 USD
    $0.00 USD
    mindfulness app
  • The MHP Pantry, LLC

    Maslow's Hierarchy of Needs: Self-Care Edition

    $6.99 USD
    $6.99 USD
    Maslow's Hierarchy of Needs: Self-Care EditionMaslow's Hierarchy of Needs: Self-Care Edition
  • Bernard Counseling

    Polyvagal Ladder

    $2.00 USD
    $2.00 USD
    Polyvagal LadderPolyvagal Ladder
  • Bernard Counseling

    Stress Response Worksheets

    $4.00 USD
    $4.00 USD
    Stress Response WorksheetsStress Response Worksheets
  • Bernard Counseling

    Self Compassion Journal

    $8.00 USD
    $8.00 USD
    Self Compassion JournalSelf Compassion Journal
  • Bernard Counseling

    DBT Distress Tolerance Skill Handouts

    $5.25 USD
    $5.25 USD
    8384