Bookmarks: Coping On-the-Go! (PRINTABLE and FILLABLE)

People commonly find that coping skills that work at home often are not available when they are at work, school, or other public places. I designed this resource to be a portable reminder of coping skills that are available even when you are not in the comfort of home.

The listing contains a bookmark (both a color version and one in black-and-white) that has several coping skills that can be done anywhere, as well as space to add your own. Because it is a bookmark, it is very portable and can easily fit into a folder, binder, handbag, or a similar item that you might not leave the house without.

This resource is both printable and available as a fillable PDF, perfect for telehealth. In addition to being able to have a print copy, you can also easily email blank and completed versions and save it to your health records system.