CBT Cognitive Triangle Packet

Are you looking for a way to explain the cognitive triangle to your clients and help them apply it to their own lives?   This four-page packet contains detailed explanations of the cognitive triangle, including how it can be used to increase or decrease distress.  Diagrams reflecting both of these dynamics are included, along with guided instructions for clients to create their own examples.

The packet is printable and fillable, making it ideal for both telehealth and in-person sessions.  It can easily be sent via email and uploaded into client charts as desired.