Migraine Tracking Journal

100+ pages for migraine records 12 pages for a year's worth of months Blank notes pages What is a Headache Diary? A daily headache diary is one of the most important tools your treatment team has to help you. An accurate headache diary serves to: Monitor the frequency, duration, and severity of your headaches over time. Identify patterns that may help determine triggers and improve treatment. Track medication use and responses. Maintain long-term records of what has worked and what has not. Together with a headache trigger tracker, a diary can help you and your team plan your treatment and manage your headaches. Learn more about headache treatments. How to Keep a Headache Diary: There are a number of options for keeping a diary. No matter which method you choose, it is important to maintain the diary as carefully as possible. Learn more about diagnosing headaches.
Includes habit trackers also to keep track of your triggers and treatments.

Feel free to print this out as many times as you need and share with clients, but please do not claim this as your own.